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Feeling drained before the day even truly begins? You're not alone. A significant portion of adults struggle with insufficient sleep, leading to pervasive fatigue and a general lack of vitality. But what if you could transform your mornings from groggy struggles into vibrant beginnings? Science increasingly points to the power of a structured morning routine, one that works *with* your body's natural rhythms rather than against them. This isn't about adding more tasks to an already packed schedule; it's about implementing high-impact habits that reset your internal clock, boost your energy, and sharpen your focus, setting a positive tone for everything that follows.
