Table of Contents
Sleep is a fundamental pillar of health, yet for many seniors, achieving a full night's rest can feel like an elusive dream. It's a common misconception that sleep needs diminish with age, but the reality is that adults aged 65 and older still require the same 7 to 9 hours of sleep as their younger counterparts. However, the journey to restful slumber is often complicated by age-related physiological changes, a medley of health conditions, and lifestyle factors. This guide explores effective, medication-free strategies to help seniors reclaim their sleep, fostering better health and well-being.
