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Aging is a natural journey, and navigating it with vitality and grace is a goal many aspire to. As our bodies evolve, so do their nutritional requirements. Understanding these shifts is key to maintaining optimal health and well-being. Fortunately, scientific research continues to illuminate the path, identifying specific nutrients and supplements that can profoundly support seniors. This guide delves into five key supplements, backed by robust research, that can truly transform senior wellness, addressing common concerns from bone strength to cognitive clarity and overall energy.
